This course is for you if:

• You are anxious overthinker who lie awake for 90 minutes
• You wake up feeling unrefreshed, even after ''enough'' sleep
• You're exhausted but wide awake at night
• Bedtime has started to feel stressful instead of restful
• Feel low energy most of the time because of poor sleep

This course isn't:

• A rigid sleep schedule or its tracking
• A supplement protocol
• A list of things you must do ''correctly''
• A course you are left alone with
• Another system you have to obsess over
• Overnight perfect sleep - though it can be!

This course will:

• make you wake up rested and be ready to seize the day
• make you fall asleep way easier
• make your bed time enjoyable
• Make your sleep deeper and more restful
• help you to choose best time not only for sleep, but also for mental work and physical movement.
• help you to overcome sleep disorders like insomnia, also anxiety, overthinking, confusion.