A one of a kind 2-day live workshop in London for survivors, coaches, healers, experts, business leaders, professionals, entrepreneurs and creators who want to move beyond freeze, fawn, flight, or fight survival patterns and feel safe expressing themselves fully. This unique experience combines trauma-informed guidance, nervous system regulation, and mind reprogramming embodiment practices to help participants dissolve the fear, and, reconnect with who they are at a heart ❤️ level, and build inner safety from the inside out so you can speak and express yourself and your message freely and clearly without the shame spirals that stops so many from achieving their dreams.

Agenda:

• Welcome & Safety Foundations

• Understanding Shame and Survival Responses

• Nervous System Rebalancing Practices

• From Silence to Self-Expression

•Discover your Core message

• Integration, Reflection & Future Pacing