A structured, personalised program designed to help you build sustainable health, improve energy levels, and create a lifestyle that actually works for you.

This is not a quick fix, it’s a deeper process of understanding your body, correcting imbalances, and building habits that stay with you long-term.

Over 12 weeks, you’ll receive:

• Nine Personalised Nutrition Plans tailored to your body and preferences (3 per month) to lose weight, balance hormones, and reset your gut.
•Three Wellness/ Mindset Sessions (Once a month), to mindfully manage your stress, process emotions, and reduce that cortisol belly.
• Meet Dr. Devika every week for 12 weeks for review, guidance, tracking, and adjustments.
• Support with supplements, movement, and daily routines.
• Simple meal ideas for consistency without overwhelm.

Over 12 weeks, you’ll achieve:

• Approximately weight loss of 6 to 8 Kgs (with a proper regimented routine followed by you). It differs body to body
• An easy guidance towards physical movement and workout routine to build strength, stamina, and to make your body and mind fit.
• Being more mindful, creating a mindset shift, learning to manage stress.

✨ Becoming Fit Mentally, Physically, and Emotionally.