This printable weekly planner is designed to help people living with COPD build consistent, effective inhaler habits and track their breathing day by day. It guides users through setting clear goals—“Vague goals fail. Specific goals succeed.”—and uses habit‑stacking techniques to link inhaler use to existing routines. The planner includes a weekly inhaler tracker, daily notes section, and a structured Sunday reflection to review progress and adjust plans. Created by Dr. Suman Paul, Consultant Respiratory Physician at Pneumologix, it supports patients in taking practical, achievable steps toward better breathing and more confident self‑management.