Life's too short to skip dessert — especially when it's this good for you.

Volume 16 is a love letter to anyone who ends every meal thinking about what's for dessert. The Dessert Grind is packed with protein-loaded sweets, indulgent pizzas, and savory bites — all built to satisfy without the setback.

Vanilla Base Protein Donuts for breakfast. Flamin' Hot Chicken Salad for lunch. Mac & Cheese Stuffed Pizza for dinner. Then a Protein Cookie Nookie Butter Cheesecake Dessert Chalupa to finish it all off.

This is the grind that doesn't feel like a grind at all.

✅ Dessert-forward

✅ Protein-packed

✅ Pizza five ways

✅ Low carb options

🍕 Pizza obsessed? Volume 16 delivers five ways — Quesadilla Pepperoni Pizza · Chickpea Base XL Pepperoni Pizza · Mac & Cheese Crust Personal Pan Pizza · Mac & Cheese Stuffed Pizza · Large Zucchini Crust Pizza

Breakfast & Bakes: Vanilla Base Protein Donuts · Stuffed French Toast Stick Dunkers · Dark Choc Frosted Raspberry Protein Pop Tart · Flatbread Mini Cinnamon Rolls · Low Carb XL Breakfast Wrap

Mains: Chicken Lasagna · Satay Beef · Flamin' Hot Chicken Salad · Zero Carb Breaded Chicken · Pepperoni & Cream Cheese Wrap

Desserts: ½ Waffle Ice Cream Sandwich · No Bake Sugar Cookie Butter Protein Bar · Vegan Melt in Your Mouth Protein Choc Chip Cookies · Protein Cookie Nookie Butter Cheesecake Dessert Chalupa · Protein Sugar Cookie Sandwich

20+ recipes for the person who takes their desserts as seriously as their gains. The Dessert Grind is here.