A practical mini course that teaches simple nutrition strategies tailored to your body type and lifestyle, so you can eat for better energy, appetite control, and sustainable weight or shape goals without restrictive dieting.

Action sheets with questions for you to answer are included into this course to hold you accountable and to lead you to the results you want with clarity and ease.

Less than 1.5h video is also here, everything explained for you in detail to eliminate the confusion and gain clarity once and for all.

Ayurveda and science combo, evidence and expertise of both PhDs and ancient wisdom that is still relevant these days.

This course isn't:

• A rigid diet protocol
• strict regime program
• quick fix for a short term results
• one size fits all
• do it by yourself course
• no accountability
• a course with hidden costs
• time-consuming program

If you follow this course you will:

• know how to navigate foods and activities based on your particular body type.
• wake up every morning with clarity and certainty about the right nutrition for your body.
• Enjoy easy shopping as you'll have clear shopping lists from now on.
• Have great energy
• Get rid of poor digestion
• Lift up your mood (your gut is your second brain)
• Enjoy foods with no guilt but peace of mind.