TheShaAr Spiritual Awareness Community - Guided by Sagy Cohen profile
challenge banner image
Meditation For Beginners: Your Daily Routine to Calm & Clarity
cover image
cover image
cover image
cover image
cover image
1/0
Offert
À propos du défi

Embark on a fun & transformative meditation challenge crafted especially for beginners 3 who are on a spiritual awakening path. Experience the scientifically proven and ancient wisdom-backed benefits of meditation through diverse methods, guided exercises, and empowering checkpoints to anchor your practice. Empower yourself with inner peace, mental clarity, and self-awareness—one mindful breath at a time.

5 Étapes

Checkpoint 1: Discover the Breath

Se déverrouille immédiatement

Checkpoint 2: Mantra Meditation Mastery

Se débloque après 1 j

Checkpoint 5: Loving-Kindness Meditation
Ensemble, c'est plus amusant !
Les défis, c'est amusant entre amis, transmettez-le.

En réclamant cela, vous débloquez également

Accès à la communauté
Nouvelles mises à jour
2 Messages
Contenu exclusif