Flat Belly Ease Back Pain
Join HaTrangYoga's 3-Month program for women who want a flatter belly, ease back pain, tall posture, and better pelvic support — without crunches, advanced yoga poses, or boring corrective exercises.
Everything You Will Learn and Get When You Join in
• Breathe correctly — for a flatter belly, better pelvic function, real core support and greater breathing capacity. • The right posture for a healthy, balanced body — glutes activated, belly flatter, pelvic floor healthier, back pain-free and how to carry it into your daily life, not just on the mat. • 3 full-body sessions every week (20–40 min) — open your body so breath flows in deeply, while strengthening, releasing back pain, and building postural muscles. • A guided yoga flow for your period so you feel healthier, less pain, more balance during that time of the month. • A weekly guided 360° breathing session so the method becomes a natural part of your practice. • A weekly guided meditation from month 3 — reconnect with yourself and start accepting all of you: the good, the bad, the ugly, imperfections and all • Weekly guidance on key yoga poses (eg. tabletop, tree pose, warriors, and more) through your first 2 months — so you can avoid common mistakes people often make. • Gentle, clear, calm guidance — that helps you soften and turn inward during your practice, learning real strength through softening, not force. • Personal support — not sure if you're breathing or moving correctly? Ask and I'll give feedback. You're never doing this alone
12
weeks of guided videos
65+
structured videos
€199
Founding member price
Why women choose HaTrangYoga
A flatter belly, without a single crunch
You learn to activate your deep core and release abdominal pressure through breath, so your belly gets a naturally flat, strong core support from the inside — no restrictive diets, no crunches, no cardio, no heavy lifting, no boring corrective exercises.
Healthy back without backbends.
Your back pain is released by building a strong, flexible spine and the muscles that support it — no backbends compressing your spine, no fatigue, no struggling to breathe.
Guided by Ha Trang
10+ years of practice, 8+ years trusted by women worldwide for her devotion, calm, and kindness. When you have a question about your practice, Ha Trang answers it herself — no generic FAQ, no bot, no video left to interpret alone.
FAQs
1. I'm not flexible, can I join the program?
You're even more welcome if you're not flexible. Through 3 months of practice, you will build mobility and stability which is more important than flexibility so you can move through daily life with greater ease and confidence.
2. I'm afraid I won't be good enough to follow the practice.
That's exactly how I build the program for you — you will learn that wherever your body is, is the right place. You learn to listen to your body and your feelings, accept your limits while still working toward being better. Through that you'll learn to enjoy the journey along the way.
3. What do I need to prepare?
- A yoga mat - A pair of blocks - A small tripod — so you can adjust your phone's height and place it anywhere around your mat - Optional: a laptop or iPad instead of a phone (though a phone is more flexible for switching height between standing and floor work)
What real women are saying
I have more energy, my core feels much stronger and I even feel sexier
Shine
I can't thank Ha Trang enough. I feel a deeper connection with my body and a gentle love for myself. It's hard to explain, but it's a beautiful feeling.
Vinh
My back and shoulders feel so much better, and my sleep has improved too.
Anna
Ready to feel the difference with HaTrangYoga?
Lifetime access • 21-day satisfaction guarantee • Personal support throughout 3 month practice