Practicing energy hygiene helps to bring your energy field and consciousness into coherence, and this coherent state keeps distortions out of your field.

In this practical workshop, you will learn spiritual hygiene techniques to manage your energy and environment, bringing more clarity to your mind, and more peace and stability to your life.

Part 1:
We begin with a meditation and then move onto explaining:

• The three different channels that either centre or distort our energy
• How what we consume affects our energy
• What it means to structure our energy field and why it's important

Part 2:
In this module we do some practical energy work where we learn how to:

• Structure our energy field to create coherence
• Cleanse and align the chakra system

Part 3:
The conversation in this section expands on:

• Managing the energy from which we communicate
• Discerning between the energy of truth and the energy of falseness

You are also guided through a practical exercise to build protective energy structures in your home or workplace.

Part 4:
In this last module you are guided through:

• An activation practice to connect and ground our energy
• Protecting our energy from interferences and distortion