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A set of routines and an accountability group to get you in shape by investing only 12 minutes a day in your workouts and 3 simple food tricks to lose weight fast. No fitness equipment required. No previous experience required. 

Adam Smith

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Free

Become a member of 12 Minute Workouts. You'll get exclusive exercise videos, PDFS, Audio Tracks for Workouts. Meal prep plan, and rules for life to keep in shape with minimum effort. 

12 Minute Routines 

12 Minutes Workouts

<p style="font-family:Helvetica,Arial,sans-serif;font-size: 16px;line-height: 160%;color: #1B1B18;margin:0; text-align: left;"><span>Gift for members. Something to read to start working out. </span></p>

FREE PDF For Working Out

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