Take a few minutes to reflect on this.

What is currently causing you distress?

Take a moment to reflect on the source and write it down.

Is this coming from your childhood trauma, unhealed past patterns, or fear because of anything that happened in the past?

Write about the incident that is bothering you right now. Does it match any incident of your past?

Dig deep, do not be scared to witness what comes out.

One thought that bothering is more dangerous than a thousand thoughts that don't bother you. Why?

Because of our past, we want to avoid those experiences that we didn't like and do more of what we liked.

There are many things we are holding inside, and the only way for them to pass is through life experiences, and whenever we face any challenges, it is time to release our old patterns.