Future Self Persona Worksheet

Most men try to change habits before they change identity.
That’s why progress slips.

This simple, one-page worksheet helps you define the man you’re becoming — and act in alignment with him.

You’ll be guided to:

• Create a clear future self persona
• Set identity-led standards (not rules or willpower)
• Filter decisions around training, food, alcohol, and recovery
• Replace daily negotiation with clarity and consistency

This isn’t about motivation or perfection.
It’s about alignment.

When your actions match your identity, discipline becomes easier — and change starts to stick.

Use this worksheet as part of your Comeback work, or anytime you feel yourself drifting.

One page. One identity shift. One turning point.