Get Happier Ambassador Training Workbook

This workbook is your personal guide throughout the Get Happier Ambassador Training, designed to help you not just learn, but experience what it means to lead, connect, and grow.

Over the two days, this workbook will walk you step-by-step through powerful concepts, practical tools, and real-life applications of the Get Happier approach. It is not just something you read, it is something you use.

Inside, you will find:

• Interactive Activities to help you discover your strengths as a leader
• Guided Reflection Pages to deepen your self-awareness and personal growth
• Group Facilitation Tools to build confidence in leading discussions
• Conflict Navigation Frameworks to help you manage disagreements effectively
• Communication Exercises to strengthen relationships with peers, family, and others
• Well-being Practices to help you stay grounded, focused, and resilient

You will also be introduced to the Get Happier Model and its core questions, equipping you with a simple yet powerful way to think, decide, and act, especially in challenging situations.

This workbook is yours to keep and revisit. As a Get Happier Ambassador, it becomes part of your personal toolkit, something you can return to whenever you need clarity, direction, or a reset.

By the end of the programme, this workbook will not just be filled with notes, it will reflect your journey of becoming:

• A more confident leader
• A more effective communicator
• A more thoughtful problem-solver
• And most importantly, a better version of yourself

Use it fully. Be honest in it. Make it yours.