You miss an easy layup. You get mad. Then, 10 seconds later, your man scores on you because you were still thinking about the miss.

You just let one mistake turn into two. This is called the "Snowball Effect," and it is the #1 reason players get benched.

In Episode 3 of The Mental Locker Room, we break down:

• The "Second Mistake": Why your reaction is worse than the missed shot.
• Cognitive Latency: Why frustration literally makes you slower and lowers your IQ.
• The 3-Second Rule: A proven protocol to delete mistakes instantly.
• The "Reset Button": How to use a physical anchor (like wiping your shoes) to hack your brain back into focus.

The Goal: Don't let a bad play become a bad game.

🎧 Listen on your favorite app: You can also find this episode on Spotify