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If you have questions about your health, fitness, training, nutrition, or mindset—and want a clear next step—book a paid video call with me. We’ll talk through your goals, what’s realistic, and an action plan you can start using right away.

Important notes:

• This is a paid consultation for coaching/education.
• I’m a coach and personal trainer—not a physician, therapist, or medical provider.
• Nothing on this call is medical advice, diagnosis, or treatment.
• 1-on-1 coaching clients get a monthly 30 minute call included with their coaching tier. Additional calls will follow the member rate for time.

Good fit topics:

• Training concepts and program direction
• Nutrition basics, dieting strategies, and macros
• Health habits, routines, lifestyle structure
• Coaching within my scope (personal training, nutrition/ketosis coaching, neuroscience-informed coaching)

Not covered:

• Diagnosing or treating chronic conditions
• Medication guidance
• Mental health treatment or crisis counseling
• Anything outside my scope of practice

Safety:

If you’re experiencing a medical emergency or are considering harming yourself or someone else, call emergency services immediately (or your local crisis line).

Looking forward to meeting you.