Your child doesn't need to feel calm to start. That's what this book is for.

Steady is a free calm-down and colouring booklet created for children aged 7–12 who are spending time in safe rooms and bomb shelters. It combines simple, research-informed coping strategies with colouring pages, breathing exercises, search activities, and creative expression pages, because sometimes the most powerful thing a child can do is pick up a pencil and breathe.

It was designed with ADHD brains in mind, but it works for every child who needs help feeling less out of control when the world outside is loud and uncertain.

Inside you'll find:

• Breathing exercises that actually work when a child is activated
• Every page is a colouring page designed to slow the body down
• Search and activity pages to give a panicked and busy brains something to do
• Creative expression pages to draw and release big feelings
• A hidden dragon waiting to help them breathe 🐉
  

There's no right order. Let your child choose whatever page calls to them.

Steady was created by Aviva Ainbinder, ADHD Parenting Strategist and creator of the CALM ADHD Method™ — a framework that helps families understand the ADHD brain, reduce daily conflict, and build calmer, more connected homes.

Because brave doesn't mean not scared.