Are you emotionally overwhelmed? Are you stressed and out of your flow? Music and sounds stimulate many areas in the brain, such as the hippocampus, amygdala, nucleus accumbens, and the mesolimbic dopamine system - areas representing emotions, memory, attention, motivation. Do you need immediate - stress relief? - calming down and feeling well effect? - refocus and concentration? Scientific studies have shown that bilateral stimulation calms down your nervous system (activating parasympathetic response), connects left and right hemisphere (leading to more effective communication connecting verbal and emotional information), and increases the levels of dopamine and serotonin in your body which makes you feel good, boosting your well-being. Bilateral music is a form of a very effective technique called EMDR (Eye Movements Desensitization Reprocessing). This technique has a huge scientific background and helps the brain to reprocess difficult past memories and has the power to replace those memories with more adaptive response. Listening to bilateral music leads the brain to “dual attention stimulation (DAS)” having four main effects: 1. Decreased physiological arousal with a relaxation effect https://onlinelibrary.wiley.com/doi/abs/10.1002/jcad.12418 2. Increased attentional flexibility (your thoughts don't get ‘stuck’ on the negative or bothering stuff but allow to focus on the positives) 3. Distancing effect (meaning that the problem seems smaller and further away) 4. Decreased worry and increased feeling well and overall well-being It has its effect, just if you listen to it using your headphones. In this section, you can find music that will 1. Energize you (Do you feel lazy and tired or procrastinate? Listen to the music, before and during the activity you tend to do.) 2. Calm you down (in the moments of stress and agitation) 3. Inspire and boost your creativity You can listen to it intentionally or during any activity.