Eat clean. Train mean. Live deliciously.

Volume 5 is the cookbook that matches your lifestyle. Eat Clean, Train Mean is stacked with lean, high-protein recipes that fuel serious training without making you feel like you're missing out — from Bacon & Cinnamon Waffles to Coconut Parmesan Fish Fingers to Keto Chocolate Chip Cookies.

This is clean eating done with personality. An Anabolic Sausage McMuffin for breakfast. Turkey & Zucchini Burgers for lunch. Steak Salad with Raspberries for dinner. Anabolic Brownie Bites, Cookie Dough Bar, and Chocolate Peanut Butter Cheese Pudding for dessert.

Clean doesn't have to be boring. Vol. 5 proves it on every single page.

✅ High protein

✅ Eat clean focused

✅ Quick & easy

✅ Train mean approved

⭐ Clean snacking sorted: Cucumber Turkey Rolls · Deviled Eggs · Yogurt Guacamole with Veggies · Nacho Chips · Egg White Puffs with Vegetables

🍳 Fast food remake: Anabolic Sausage McMuffin — your morning McDonald's run, made clean and made at home.

Breakfast: Bacon & Cinnamon Waffles · Anabolic Sausage McMuffin · Cottage Cheese Pancakes · Low Calorie Breakfast Burrito · Eggs on Toast

Mains: Turkey & Zucchini Burgers · Coconut Parmesan Fish Fingers · Chicken Apple Sausage · Steak Salad with Raspberries · Egg White Puffs with Vegetables

Desserts: Anabolic Brownie Bites · Cookie Dough Bar · Banana Chocolate Protein Squares · Keto Chocolate Chip Cookies · Berry Trifle · Pecan Slice · Chocolate Peanut Butter Cheese Pudding

20+ recipes built for the clean eater who trains hard and refuses to settle for boring food. Vol. 5 — Eat Clean, Train Mean.