I’ve turned my 77-day preparation into a shared challenge and you’re welcome to join.

The idea is simple: we don’t wait to feel ready — we build it, day by day.

Once you join, the challenge opens gradually.

Each day unlocks:

– the same 7 core habits (your daily baseline)
– + 3 extra tasks (Body / Mind / Life — you choose one, or do all)

At the end of the day, you simply click “Completed”.
You’ll be taken to a short comment check-in where you reflect:

– where you showed up
– where you struggled
– which extra task you chose

This becomes your personal log — and a space where we can support each other.

I’ll also be sharing everything daily on Instagram (with an Add Yours template), in case you prefer following it there.

No pressure. No perfection.
Just showing up — consistently.

Let’s arrive in June stronger, together. 🌊

✅ DAILY CHECK-IN SYSTEM

Every day, ask yourself:

MOVE/SPORT ✔

NO ELEVATORS ✔

MIN 2 L WATER ✔

NO SUGAR ✔

ENOUGH PROTEIN ✔

RECOVERY ACTIVITY ✔

PRACTICE SKILL/KNOTS ✔

🔥 DAILY EXTRA (optional but recommended)

Each day I’ll share a small extra task BODY, MIND, LIFE

👉 These are here to push you just a little further.

For example, my daily structure (guideline, not pressure):

No elevators, take the stairs

Enough water, min. 2 liters

No sugar (my biggest challenge)

Enough protein (adjust to your demand)

Recovery (stretching, massage, rest)

Skill work (mobility, knots, breath…)

Weekly structure (guideline, not pressure):

2x strength training

2x endurance (bike, swim, run…)

2x outdoor activity (hike, SUP, etc.)

👉 Not perfect? Still counts.

👉 Missed a day? Start again the next one.