You lift heavy. You RX the barbell. You train 3–5 times a week.

But when workouts turn into pull-ups, burpees, box jumps, or running… your engine lags, and you fall behind.

If you’re a CrossFit woman 35–48 who’s strong under the barbell but still scaling gymnastics or struggling in conditioning, this 60-minute tactical workshop is for you.

This isn’t another diet lecture. This isn’t about shrinking yourself.
This is about fueling your body for performance — so your strength finally matches your skills and conditioning, and your workouts start feeling easier, faster, and more efficient.

What You’ll Learn:

✔ How to fuel for fat loss without losing your lifts
✔ Your personal calorie & protein target and a simple calculation method
✔ How to create a small, sustainable calorie deficit
✔ Mindset Tips & Tricks to stay on track

You’ll leave with:

• A clear plan to start improving your nutrition
• Understand the basic nutrition requirements for building muscle and sustainable fat loss.
• A framework you can implement the very next day
• Confidence to train like the athlete you are, not a dieter

This Workshop Is Perfect For Women Who:

• Can RX the barbell but still use bands for pull-ups
• Step upa instead of box jumps even though they’re strong
• Dread burpee-heavy workouts
• Have tried fat loss before but lost strength or energy
• Want performance-driven fat loss — not dieting extremes

Hosted By Sarah Illouz

Founder of Women Who Lift
Creator of the "Eat Like You Lift" Method

I’ve lost over 45kg while continuing to train CrossFit — and I’m still in the process.

I’m here to teach what actually works for strong midlife women — practical, tactical, and sustainable.