1:1 MUAY THAI & KICKBOXING PADWORK FOUNDATION

Build your fundamentals through personalized 1:1 padwork training.

This training is designed for beginners and developing practitioners who want to learn how to move, strike, defend, and work combinations properly on the pads.

TRAINING INCLUDES

• Fighting stance & proper guard
• Basic footwork and movement
• Punches, kicks, knees & elbows
• Basic defensive movements
• Distance & timing
• Pad-hitting fundamentals
• Basic combinations
• Combination flow & transitions
• Accuracy, balance & coordination
• Power, speed & control
• Conditioning through padwork
• Coach's commands & reaction
• Introduction to proper padwork rhythm

PROGRESSION

Training starts with the fundamentals and gradually develops into more complete combinations as your skill improves.

Each session is adjusted according to your current level, ability, pace, and goals.

No rushing. No unnecessary complexity. Build the foundation first, then build your skills on top of it.

SUITABLE FOR

Beginners • Fitness Practitioners • Martial Artists • Developing Fighters • Anyone Wanting to Improve Their Padwork

1:1 PERSONALIZED TRAINING
Learn the basics. Build the skill. Improve with every session.