Cheat day energy. Clean eating results.

Volume 4 is for the person who wants the best of both worlds — the indulgence of a cheat day with the results of clean eating. Cheat Clean is packed with recipes that look, taste, and feel like cheating — but aren't.

Start your day with a Marshmallow Fruity Pebbles Protein Waffle Tower or Keto Powerhouse Coffee. Power through with Beef Lasagna, Garlic & Herb Scallops, or an Anabolic Pizza Burrito. Then indulge with a Frosted Blueberry Pop Tart Double Layer Protein Cake or Protein Cookie Nookie Frosted Cookie Cake.

This is what cheat day looks like when you're playing the long game.

✅ Cheat day vibes

✅ Clean ingredients

✅ High protein

✅ 195 calorie pizza (yes, really)

🍕 195 Calorie Pizza. That's not a typo. A whole pizza for 195 calories — plus an Anabolic Pizza Burrito. Pizza fans, Vol. 4 is for you.

🎂 Three show-stopping cakes: Frosted Blueberry Pop Tart Double Layer Protein Cake · Protein Pumpkin Butter Frosted Chocolate Chip Cookie Cake · Protein Cookie Nookie Frosted Cookie Cake

Breakfast: Keto Powerhouse Coffee · Marshmallow Fruity Pebbles Protein Waffle Tower · Oreo Lover's Flatbread Pop Tart · Egg White Delight Crunch Wrap · Blueberry Shake · Strawberry Yogurt Smoothie

Mains: Aromatic Pork Tenderloin · Beef Lasagna · Garlic & Herb Scallops · Anabolic Pizza Burrito · 195 Calorie Pizza · Mozzarella Sticks · Shrimps with Avocado Cream

Desserts: Frosted Blueberry Pop Tart Double Layer Protein Cake · Protein Pumpkin Butter Frosted Choc Chip Cookie Cake · Protein Cookie Nookie Frosted Cookie Cake · XL Protein Oatmeal Cream Pie · Oreo Protein Frosty · Banana Peanut Butter Pudding · and more!

22+ recipes that let you eat like it's a cheat day — every single day. That's Vol. 4.