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Thousands Of Clean, Macro-Friendly Recipes. New Ones Every Month. Zero Guesswork. Lyrms Kitchen is where "what's for dinner?" stops being a nightly crisis. Thousands of clean, macro-friendly recipes — full nutrition info on every single one — unlocked the moment you join, plus hundreds of new recipes added every month, automatically. Cook from your phone with our mobile app, or right from the website. Cancel anytime, backed by a 30-day money-back guarantee. This is what an actual system for eating well looks like. Thousands of clean, macro-friendly recipes — with full nutrition info on every one — plus hundreds more added every month. Cook from your phone or the web. Cancel anytime, 30-day money-back guarantee. Thousands of clean, macro-friendly recipes, unlocked instantlyHundreds of new recipes added every month, automaticallyFull nutrition info on every recipe — calories, fat, carbs, and proteinCook from anywhere with our mobile app or the websiteCancel anytime — no contractsBacked by a 30-day money-back guarantee

Thousands Of Clean, Macro-Friendly Recipes. New Ones Every Month. Zero Guesswork.Lyrms Kitchen is where "what's for dinner?" stops being a nightly crisis. Thousands of clean, macro-friendly recipes — full nutrition info on every single one — unlocked the moment you join, plus hundreds of new recipes added every month, automatically. Cook from your phone with our mobile app, or right from the website. Cancel anytime, backed by a 30-day money-back guarantee. This is what an actual system for eating well looks like.<hr style="border-top: 1px solid #E2E2DF; margin: 12px 0px"/>Thousands of clean, macro-friendly recipes — with full nutrition info on every one — plus hundreds more added every month. Cook from your phone or the web. Cancel anytime, 30-day money-back guarantee.<ul style="list-style-type: disc;text-align:left;margin-top: 0px; padding-left: 16px; font-size: 16px; line-height: 24px;font-family:Helvetica, Arial, sans-serif;color: #191c1e;"><li style="">Thousands of clean, macro-friendly recipes, unlocked instantly</li><li style="">Hundreds of new recipes added every month, automatically</li><li style="">Full nutrition info on every recipe — calories, fat, carbs, and protein</li><li style="">Cook from anywhere with our mobile app or the website</li><li style="">Cancel anytime — no contracts</li><li style="">Backed by a 30-day money-back guarantee</li></ul><div style="text-align: center;"><img src="https://d2oi1rqwb0pj00.cloudfront.net/nasIO/portal/community-images/69f362ddd672f574a8237731/common/nio_1784109796098_9489707b-b005-4bae-8958-ae0e37f92f51_GV" altText="undefined" style="margin: 12px 0px; border-radius:12px; max-width: 100%; width: 50%;" /></div><div style="text-align: center;"><img src="https://d2oi1rqwb0pj00.cloudfront.net/nasIO/portal/community-images/69f362ddd672f574a8237731/common/nio_1784109825762_9ef35139-34dd-4fdc-9299-f06201e0e45a_GV" altText="undefined" style="margin: 12px 0px; border-radius:12px; max-width: 100%; width: 50%;" /></div><div style="text-align: center;"><img src="https://d2oi1rqwb0pj00.cloudfront.net/nasIO/portal/community-images/69f362ddd672f574a8237731/common/nio_1784109838449_4256b7ab-50eb-4cf8-a2ee-505675bf97c9_GV" altText="undefined" style="margin: 12px 0px; border-radius:12px; max-width: 100%; width: 50%;" /></div><div style="text-align: center;"><img src="https://d2oi1rqwb0pj00.cloudfront.net/nasIO/portal/community-images/69f362ddd672f574a8237731/common/nio_1784109855561_7a3be8ca-12eb-430f-b673-a46dbb3d37f5_GV" altText="undefined" style="margin: 12px 0px; border-radius:12px; max-width: 100%; width: 50%;" /></div>

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Clean eating. Full plate. Zero compromise.Volume 12 is proof that "eating clean" doesn't mean eating less or eating boring. The Clean Plate is stacked — from a Taco Bell Breakfast Remake to Spicy Popcorn Chicken to five different pizzas to skillet cookies you'll want to make every single week.Start with a Marshmallow Fruity Pebble Cheesecake Stuffed Protein Pancake Stack. Yes — that's breakfast. Then move through Butter Chicken, Spicy BBQ Beef & Bacon Burger, and finish with an XL Protein Chocolate Chip Cookie Sandwich or Mint Chocolate Chip Protein Skillet Cookie.The plate is clean. The flavors are anything but plain.✅ High protein ✅ Low carb options ✅ 5 pizzas included ✅ Skillet cookies that'll change your life🍕 Five pizzas in one volume: XL Pepperoni Pizza Frittata · Pepperoni Pizza French Toast · Low Carb Taco Pizza · Low Carb Pepperoni & Pastrami Pizza · XL Pizza Slice⭐ Fast food remake: Taco Bell Breakfast AM Naked Chalupa — all the flavor, none of the drive-through guilt.Breakfast: Marshmallow Fruity Pebble Cheesecake Stuffed Protein Pancake Stack · Oreo Lovers Protein Oatmeal · Jumbo Blueberry Protein Muffin · Zero Carb Waffle · Taco Bell Remake Breakfast ChalupaMains: Butter Chicken · Spicy BBQ Beef & Bacon Burger · Lower Calorie Grilled Cheese · Spicy Popcorn ChickenDesserts & Cookies: Protein Oreo Cheesecake Dessert Waffle Sandwiches · XL Protein Chocolate Chip Cookie Sandwich · Mint Choc Chip Protein Skillet Cookie · XL Frosted Sugar Cookie Protein Skillet Cookie · Choc Chip Protein Blondie Bar · Protein Sugar Cookie Butter Low Carb Oreo Pie Cup · and more!22+ recipes to fill your plate the clean way — big flavors, smart macros, and not a boring meal in sight.

Master the absolute peak of macro-friendly cooking and keep your plate 100% clean. Volume 12: The Clean Plate represents the culmination of elite fat-loss culinary engineering. This digital volume is specifically built for individuals who demand fast-food flavors—like naked chalupas, butter chicken, and loaded pizzas—while maintaining an aggressive calorie deficit. Every recipe maximizes pure protein and dietary volume while slashing empty carbs and heavy fats, making your post-workout refueling intense and your dieting journey completely effortless.

What’s Inside:

🍕 Low-carb taco pizzas, pepperoni frittatas, and massive pizza slices.

🥞 Stuffed marshmallow pancake stacks and jumbo protein blueberry muffins.

🍪 Giant skillet cookies, cookie butter protein bars, and low-carb dessert cups.

Hit 'Access Now' to unlock Volume 12 and finish your transformation with a clean plate!

Volume 12 The Clean Plate

A thick, high-volume morning masterpiece for cookies-and-cream fanatics. We’ve taken wholesome, complex-carb oats and reinforced them with premium protein powder and real crushed Oreo goodness. It delivers a sustained release of clean training energy while instantly satisfying your heaviest sweet tooth cravings first thing in the morning.

OREO LOVERS PROTEIN OATMEAL

An absolute powerhouse of a sweet breakfast that feels purely illegal. A towering, fluffy stack of protein pancakes stuffed with a velvety marshmallow cheesecake center and finished with a colorful Fruity Pebble crunch. High volume, low calorie, and calculated perfectly to drive clean muscle growth.

MARSHMALLOW FRUITY PEBBLE CHEESECAKE STUFFED PROTEIN PANCAKE STACK

The ultimate macro-friendly baking hack to build your own pastry creations. This versatile, high-protein dough base allows you to engineer your own custom, low-calorie pop tarts at home. Stripped of the heavy trans fats and sugars found in commercial boxes, it lets you control your macros with precision.

PROTEIN POP TART DOUGH BASE

A bakery-sized, soft-baked luxury treat that won't compromise your deficit. Packed with juicy, antioxidant-rich blueberries and an elite hit of clean protein, this massive muffin satisfies your comfort-food cravings without the mid-day insulin crash. The perfect companion for your afternoon black coffee.

JUMBO BLUEBERRY PROTEIN MUFFIN

Skip the fast-food drive-thru grease and fuel your muscle gains instead. We’ve completely re-engineered the legendary morning chalupa into a high-protein, low-fat masterpiece. It delivers deep, savory satisfaction to keep your fullness elevated for hours after breakfast.

TACO BELL REMAKE BREAKFAST AM NAKED CHALUPA

Rich, creamy Indian comfort food completely optimized for rapid fat loss. Tender chicken breast simmered in an aromatic, velvety spiced sauce that strips away the heavy cream and excess saturated fats of traditional restaurant styles. An exceptional post-workout dinner to refuel tired muscles.

BUTTER CHICKEN

A heavy-duty, smoky pub-style burger built to fit your cutting macros. A juicy, extra-lean beef patty topped with crisp bacon and a zesty, low-calorie BBQ sauce on a macro-friendly bun. It satisfies your deep savory cravings completely guilt-free following an intense training session.

SPICY BBQ BEEF & BACON BURGER

The ultimate crispy, gooey comfort classic reimagined for an elite physique. Features perfectly golden-toasted, macro-friendly bread stuffed with a mountain of melted, high-protein low-fat cheese. It provides an immediate savory fix to keep you completely satisfied while strict cutting.

LOWER CALORIE GRILLED CHEESE

The holy grail of aggressive fat loss and ultimate low-carb dieting. This crisp, golden waffle delivers a satisfying texture and deep flavor with virtually zero carbohydrate overhead. The perfect canvas for zero-calorie syrups or a high-protein sweet spread to hit your goals effortlessly.

ZERO CARB WAFFLE

Get that fiery, fast-food style crunch without the heavy frying oil. Bite-sized, juicy chicken breast coated in a macro-optimized crispy crunch and tossed in a bold heat blend. High in protein and aggressively low in fat, it serves as the ultimate healthy snack or movie-night alternative.

SPICY POPCORN CHICKEN

The ultimate post-workout sweet reward sandwich to accelerate recovery. Thick, crispy protein waffles sandwiching a rich cookies-and-cream cheesecake filling. Specifically engineered to pack in clean, muscle-building nutrients right when your body needs them most following a heavy lift.

PROTEIN OREO CHEESECAKE DESSERT WAFFLE SANDWICHES

Ditch the expensive, store-bought bars that are secretly loaded with sugars. This homemade, dense, and chewy bar combines rich chocolate chips with a smooth cookie butter base. Keep a batch prepped for a convenient, travel-friendly snack to keep your metabolism humming on the go.

NO BAKE CHOCOLATE CHIP COOKIE BUTTER PROTEIN BAR

A massive cookie sandwich that turns your sweet tooth into fat-loss fuel. Two soft, chewy protein chocolate chip cookies sandwiching a velvety cream center. It delivers an incredibly rich, decadent dessert experience while supporting muscle retention and effortlessly fitting your deficit.

XL PROTEIN CHOCOLATE CHIP COOKIE SANDWICH

A warm, gooey dessert portion designed for precise macro control. This single-serve skillet cookie is loaded with sweet chocolate chips and premium protein powder. It delivers deep comfort food satisfaction to defeat late-night sugar cravings for a tiny fraction of the calories.

MINT CHOCOLATE CHIP PROTEIN SKILLET COOKIE

A giant, soft-baked dessert masterpiece engineered entirely for your macros. Enjoy a massive, warm sugar cookie cake finished with a thick swirl of macro-friendly frosting. It provides a huge, filling portion size that completely satisfies heavy sweet tooth panics with 100% peace of mind.

XL FROSTED SUGAR COOKIE PROTEIN SKILLET COOKIE

Soft, dense, and bursting with rich brown-sugar and chocolate goodness. This macro-optimized blondie bar satisfies your deepest dessert desires while packing a heavy hit of high-quality protein. Perfect for a quick pre-workout energy lift or a guilt-free evening snack.

CHOCOLATE CHIP PROTEIN BLONDIE BAR

An outrageous multi-texture dessert cup built for extreme cutting macros. Layers of smooth sugar cookie butter, low-carb cookie fillings, and an Oreo crunch base packed into a perfect portion-controlled cup. A spectacular sweet treat that won't trigger a massive blood sugar spike.

PROTEIN SUGAR COOKIE BUTTER LOW CARB OREO PIE CUP

Where high-volume breakfast meets late-night savory pizza cravings. This massive, fluffy frittata is loaded with quality egg whites, melted low-fat cheese, and savory turkey pepperoni. It packs an incredible amount of pure protein to keep your fat burn dialed all the way up.

XL PEPPERONI PIZZA FRITTATA

The ultimate savory hybrid comfort crossover built for peak performance. Soft, macro-friendly bread soaked in a savory wash, grilled to perfection, and topped with rich marinara, melted cheese, and pepperoni. An exceptional, fast-acting meal to refuel your body after a brutal gym session.

PEPPERONI PIZZA FRENCH TOAST

A bold, smoky combination of two fast-food favorites on a low-carb crust. Built on our signature low-calorie base and topped with seasoned lean beef, melted cheese, and crisp taco toppings. It delivers massive savory volume to keep you full while cutting empty carbohydrates.

LOW CARB TACO PIZZA

A heavy-duty, meat-lover’s dream pizza optimized for aggressive fat loss. This pizza pairs savory pepperoni with premium lean pastrami and melted low-fat cheese on a crisp, low-carb crust. It satisfies deep fast-food cravings without bloating you or breaking your calorie budget.

LOW CARB PEPPERONI&PASTRAMI PIZZA

A massive, New York-style savory pizza slice designed for deep deficits. This giant slice features rich marinara and a mountain of gooey melted cheese on a macro-calculated crust. It lets you enjoy full pizza parlor comfort by yourself while keeping your fitness milestones strictly on track.

Volume 12: THE CLEAN PLATE Recipe Book

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