Same comfort food energy. Fewer calories. Zero regrets.

Volume 20 is the cookbook for the person who refuses to give up the good stuff. We cut the calories so you don't have to cut your favorite meals — think waffles, Thai curry, mac & cheese, protein crepe burritos, and a Cinnamon Toast Crunch Waffle Taco.

And yes — there are five different Mac & Cheese recipes in here. Because one was never going to be enough.

From savory mains to sweet protein-packed desserts, Volume 20 covers every craving from breakfast to midnight snack.

✅ Calorie-conscious

✅ High protein

✅ Low carb options

✅ Comfort food approved

⭐ Mac & Cheese fans — this one's for you: Mac & Cheese as buns burger, shells burger, crunch wrap bun fried egg burger, bacon mac crunch wrap, AND classic mac & cheese. All in one volume.

What's inside:

• Vanilla Cake Batter Protein Belgian Waffle
• Canadian Bacon, Egg & Cheese Blueberry Waffle Sandwich
• Low Carb Cinnamon Brown Sugar Bagel
• Thai Prawn Red Curry
• Cauliflower Fried Rice
• High Fiber Chicken Salad
• BBQ Chicken Freezer Burrito
• Seared Tuna Salad
• Cinnamon Toast Crunch Waffle Taco
• Birthday Cake Cookie Dough Oreo Protein Crepe Burrito
• Protein Oreo Cookies & Cream Dessert Pizza
• Low Carb Ice Cream Pie Cups
• No Bake Protein Sugar Cookie
• ...and so much more!

20+ recipes that cut the calories without cutting the comfort. This is feel-good eating at its most delicious.