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There is a version of you who is fully in her body. She feels everything. She trusts herself. She moves through life connected, expressed, and present. This space is where you become her. The Embodied Woman Collective is a living, ongoing space to return to your body through guided embodiment experiences, somatic practices, and deep inner work. You don’t come here to learn embodiment. You come here to experience it. Again and again, until it becomes who you are. 3 Live Sessions a month: • The LeGani Embodiment Method™ Experience Awaken expression, sensation, presence, and possibility within you • Crystal Embodiment Session Support energetic alignment, emotional openness, feminine receptivity, and deeper connection to yourself and the collective. • Breathwork Session A live monthly gentle breathwork journey that moves through the energetic themes of the current Hebrew month to cleanse, open, and shift your energy from within. About The LeGani Embodiment Method™: LeGani means “to my garden.” This method is built on the understanding that your body is something you tend to, not something you fix. A place you return to. A place you listen to. A place you build a relationship with over time. The LeGani Embodiment Method™ is a guided somatic journey using music to lead you through a full-body experience. Each session moves you through a clear internal rhythm: Land Arrive in your body. Slow down enough to actually feel yourself. Exhale Release tension, emotion, and everything you’ve been holding. Gather Bring your energy back into yourself. Reconnect with your center. Activation Open into sensation, movement, and aliveness in your body. Name Acknowledge what is present. Let what is true have a voice. Integrate Let the experience settle so it stays with you beyond the session. You don’t need to know how to do it. You follow the music. You follow your body. And over time, you deepen your connection to yourself. What You Receive Inside: Somatic Library: A growing collection of practices you can return to anytime, including: Guided somatic meditations Embodiment and movement practices Nervous system support tools Use these when you need to reset, reconnect, or come back to yourself. The Somatic Reset (30 Days): A simple, structured 30-day experience of short daily practices designed to help you: Get out of your head and into your body daily Release built-up stress and tension Build a consistent relationship with your body Feel more present, grounded, and connected This is where embodiment becomes part of your everyday life. Masterclasses: Deeper teachings to support your understanding and integration of the work.

There is a version of you who is fully in her body.

She feels everything.
She trusts herself.
She moves through life connected, expressed, and present.
This space is where you become her.

The Embodied Woman Collective is a living, ongoing space to return to your body through guided embodiment experiences, somatic practices, and deep inner work.

You don’t come here to learn embodiment.
You come here to experience it.
Again and again, until it becomes who you are.3 Live Sessions a month:• The LeGani Embodiment Method™ ExperienceAwaken expression, sensation, presence, and possibility within you

• Crystal Embodiment Session
Support energetic alignment, emotional openness, feminine receptivity, and deeper connection to yourself and the collective.

• Breathwork Session
A live monthly gentle breathwork journey that moves through the energetic themes of the current Hebrew month to cleanse, open, and shift your energy from within.

About The LeGani Embodiment Method™:

LeGani means “to my garden.”

This method is built on the understanding that your body is something you tend to, not something you fix.

A place you return to.
A place you listen to.
A place you build a relationship with over time.

The LeGani Embodiment Method™ is a guided somatic journey using music to lead you through a full-body experience.

Each session moves you through a clear internal rhythm:

Land
Arrive in your body. Slow down enough to actually feel yourself.

Exhale
Release tension, emotion, and everything you’ve been holding.

Gather
Bring your energy back into yourself. Reconnect with your center.

Activation
Open into sensation, movement, and aliveness in your body.

Name
Acknowledge what is present. Let what is true have a voice.

Integrate
Let the experience settle so it stays with you beyond the session.

You don’t need to know how to do it.
You follow the music.
You follow your body.
And over time, you deepen your connection to yourself.

What You Receive Inside:

Somatic Library:
 A growing collection of practices you can return to anytime, including:

Guided somatic meditations
Embodiment and movement practices
Nervous system support tools

Use these when you need to reset, reconnect, or come back to yourself.

The Somatic Reset (30 Days):

A simple, structured 30-day experience of short daily practices designed to help you:

Get out of your head and into your body daily
Release built-up stress and tension
Build a consistent relationship with your body
Feel more present, grounded, and connected
This is where embodiment becomes part of your everyday life.

Masterclasses:
Deeper teachings to support your understanding and integration of the work.

Tamar Peninah

Kabbalah Moon Journal Somatic Practices

The Embodied Woman Collective

The Somatic Reset

Follow us on Instagram

Book a 1:1 Session with Tamar Peninah

Purchase the Kabbalah Moon Journal

Manifest Health Website

This meditation guides you in creating a protective energy field around your body to shield you from external influences and ensure your energy remains whole and contained. By visualizing a divine silver circle that surrounds and moves with you, you’ll establish a reflective barrier, allowing only love and light into your space. This practice empowers you to move through your day feeling secure, grounded, and energetically sovereign.  Accompanied by 999 Hz frequency music, this meditation is further amplified by its high-vibrational energy, known for facilitating spiritual awakening, energetic purification, and alignment with divine consciousness. The 999 Hz frequencyhelps dissolve lower vibrations, release past energy attachments, and raise your auric field to a state of clarity and divine protection. This pairing enhances your ability to stay centered, sovereign, and in harmony with your highest self

Morning Meditation

This meditation is designed to help you reflect on your day and call back all the energy you’ve spent or shared. Through gentle visualization, you’ll retrieve your energy from people, places, and situations, releasing any energy that doesn’t belong to you. By filling your body with your reclaimed energy and cultivating self-love, worthiness, and peace, you’ll prepare yourself for restful sleep, grounded in wholeness and balance.  Accompanied by 999 Hz frequency music, this meditation is enhanced by its high vibrational properties, which support energy purification, emotional release, and spiritual completion. The 999 Hz frequency helps dissolve lingering attachments, clear residual energetic imprints, and raise your frequency to a state of inner harmony and divine alignment. This powerful combination allows you to fully reclaim your energy, reset your system, and drift into deep, restorative sleep feeling whole, sovereign, and at peace.

End of Day Energy Restoration

Coming into Safety: Grounding and Nervous System Regulation Meditation This meditation helps you ground yourself, calm your nervous system, and connect to a sense of safety in your body. Using grounding techniques, breathwork, and soothing touch, you’ll guide yourself out of anxiety or overwhelm and into a state of calm and presence. By practicing this regularly, you’ll strengthen your ability to respond to challenges with greater resilience and confidence.  The music accompanying this meditation is tuned to 256 Hz, a frequency associated with creating a sense of stability and grounding. This frequency is deeply aligned with the body's natural rhythms and helps to calm the mind while promoting a sense of physical and emotional balance. The 256 Hz tone resonates with the root chakra, reinforcing a felt sense of safety and connection to the earth. It is the perfect complement to this meditation, enhancing its ability to guide you into a deeply grounded and regulated state.

Coming Into Safety Meditation

This Inner Child Healing meditation is a sacred journey to meet your inner child with love, compassion, and deep presence. Through gentle guided visualization, you will connect with the younger parts of yourself, offering them the validation, safety, and nurturing they may not have received in the past. By acknowledging their emotions, meeting their needs, and holding them in unconditional love, you’ll create space for deep, profound healing.  This practice not only soothes the heart but also facilitates subconscious reprogramming and nervous system rewiring, allowing you to release stored emotional wounds and integrate new patterns of safety, self-worth, and inner peace.  Accompanied by 417 Hz frequency music, this meditation is further enhanced by its powerful ability to clear past emotional blockages, dissolve limiting beliefs, and promote transformation. Known as the frequency of change and renewal, 417 Hz works at a deep energetic level to support the release of old wounds, restor

Inner Child Healing Meditation

This meditation uses the ancient Hawaiian practice of Ho’oponopono to release pain, resentment, or conflict through forgiveness and love. By repeating the simple yet powerful phrases—“I’m sorry, please forgive me, thank you, I love you”—you’ll foster healing within yourself and your relationships. This practice is a pathway to inner peace and connection, offering profound transformation.  The music accompanying this meditation is tuned to 417 Hz, a frequency known for its ability to promote emotional healing and facilitate change. It helps dissolve negative energy, release trauma, and support forgiveness by creating a sense of clarity and renewal. The 417 Hz frequency aligns beautifully with the intention of this meditation, amplifying its capacity to release blockages and restore harmony within.

Ho'oponopono Forgiveness Meditation

This meditation guides you through a process of releasing energetic cords that no longer serve you. These cords may be connected to relationships, habits, places, or experiences that drain your energy. By identifying, cutting, and releasing these attachments with love and gratitude, you’ll create space for healing and reclaim your energy. This practice is empowering and deeply cleansing, leaving you feeling lighter, freer, and more aligned with your authentic self.  Accompanied by 417 Hz frequency music, this meditation is amplified by the frequency’s powerful ability to facilitate energetic clearing, dissolve negative attachments, and promote transformation. Known as the frequency of change and renewal, 417 Hz helps clear out stagnant energy, break subconscious blockages, and remove the energetic imprints of past experiences. This perfect pairing allows you to release what no longer serves you with ease, making space for new beginnings, emotional liberation, and deep energetic alignme

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