𝐀𝐧 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐯𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐟𝐨𝐫 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐨𝐧 & 𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 ~~~~~~ Trauma lives in the body—and so does healing. 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐓𝐫𝐚𝐮𝐦𝐚 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 is a 2-hour masterclass designed to give you a deeper understanding of what trauma really is, how it shapes our lives, and how we can begin to rewire our nervous systems—gently, compassionately, and effectively. Whether you’re navigating your own healing or seeking to hold safer space for others, this experience offers 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐭𝐨𝐨𝐥𝐬, 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬, 𝐚𝐧𝐝 𝐞𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭 to help you reconnect with a felt sense of safety, pleasure, and presence. ✨ 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐥𝐥 𝐄𝐱𝐩𝐥𝐨𝐫𝐞: - 𝑾𝒉𝒂𝒕 𝒕𝒓𝒂𝒖𝒎𝒂 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒊𝒔 (beyond the buzzwords) - How it affects us—𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍𝒍𝒚, 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒂𝒍𝒍𝒚, 𝒂𝒏𝒅 𝒄𝒐𝒍𝒍𝒆𝒄𝒕𝒊𝒗𝒆𝒍𝒚 - Simple but powerful tools to support your 𝒐𝒘𝒏 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒂𝒏𝒅 𝒓𝒆𝒈𝒖𝒍𝒂𝒕𝒊𝒐𝒏 You’ll be guided through a series of 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 to deepen your integration: 🔴 𝑵𝒆𝒓𝒗𝒐𝒖𝒔 𝑺𝒚𝒔𝒕𝒆𝒎 𝑻𝒓𝒂𝒇𝒇𝒊𝒄 𝑳𝒊𝒈𝒉𝒕 – learn to recognize your body's signals 🧘‍♀️ 𝑩𝒐𝒅𝒚 𝑺𝒄𝒂𝒏𝒏𝒊𝒏𝒈 & 𝑨𝒕𝒕𝒖𝒏𝒆𝒎𝒆𝒏𝒕 – develop your internal language 💗 𝑷𝒍𝒆𝒂𝒔𝒖𝒓𝒆 𝑴𝒂𝒑𝒑𝒊𝒏𝒈 – write from the senses to reconnect with safety 🌬 𝑩𝒓𝒆𝒂𝒕𝒉 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 – come back to the now 🎶 𝑺𝒉𝒂𝒌𝒊𝒏𝒈, 𝑴𝒖𝒔𝒊𝒄 & 𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕 – release, reset, and restore ~~~~~~~ 💡 𝐂𝐨𝐦𝐞 𝐀𝐬 𝐘𝐨𝐮 𝐀𝐫𝐞: Wear comfortable clothes and bring a notebook & pen. No prior experience with somatics or trauma work is necessary—just bring your open heart. This is more than a class. It’s a space for healing, learning, and remembering that your body is your ally—and it knows the way home. ~~~~~~~ ✨ 10% 𝘰𝘧 𝘱𝘳𝘰𝘤𝘦𝘦𝘥𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘥𝘰𝘯𝘢𝘵𝘦𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘔𝘢𝘺𝘢𝘯 𝘞𝘪𝘴𝘥𝘰𝘮 𝘗𝘳𝘰𝘫𝘦𝘤𝘵, 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘦𝘥 𝘵𝘰 𝘱𝘳𝘦𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘪𝘤𝘩 𝘭𝘦𝘨𝘢𝘤𝘺 𝘰𝘧 𝘔𝘢𝘺𝘢𝘯 𝘤𝘶𝘭𝘵𝘶𝘳𝘦, 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘸𝘪𝘴𝘥𝘰𝘮, 𝘣𝘦𝘭𝘪𝘦𝘷𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘢𝘯𝘤𝘪𝘦𝘯𝘵 𝘐𝘯𝘥𝘪𝘨𝘦𝘯𝘰𝘶𝘴 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘩𝘰𝘭𝘥𝘴 𝘵𝘩𝘦 𝘬𝘦𝘺 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘢 𝘮𝘰𝘳𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥, 𝘩𝘢𝘳𝘮𝘰𝘯𝘪𝘰𝘶𝘴 𝘸𝘰𝘳𝘭𝘥.