Come join Bauke's energizing 45-minute HIIT workout designed to get your body moving and your mind refreshed.

We'll begin with a 10-minute warm-up, followed by a 20-minute workout packed with functional movements, bodyweight exercises, and cardio bursts to challenge you at your own pace.

The session will finish with a 10-minute cooldown to stretch, recover, and leave you feeling great for the rest of the day.

Open to all levels; no prior experience needed! Whether you're a fitness enthusiast or just looking to try something new.