Breathe In, Stress Out, Power Up Your Life

A 7-episode breathwork training to help you regulate stress, think clearly, and generate calm energy on demand.

Life is fast. Your mind is full. And some days, it feels like you’re already behind before you even get out of bed.

I know that feeling well: the racing thoughts, the pressure to be “on,” the constant state of reacting instead of leading.
That’s exactly why I created this program.

Because once you understand how to use your breath to regulate your physiology, everything changes: your focus sharpens, your emotions stabilize, and your energy becomes something you control (and not something that controls you).

This course gives you a step-by-step system to make that shift.

What This Course Helps You Achieve

By the end of the 7 episodes, you will be able to:

• Switch off stress in minutes, not hours
• Think clearly under pressure
• Stay centered during conflict, uncertainty, or overwhelm
• Boost mental performance (focus, clarity, decision-making)
• Build emotional resilience so you don’t get knocked off balance so easily
• Generate calm, steady energy on demand
• Sleep better and recover faster

This is not “just another meditation course.”
It’s a practical nervous-system training, built for real people with real stress: students, professionals, entrepreneurs, parents, creators, leaders.

No mysticism.
No vague promises.
Just structured practice and measurable results.

A Step-by-Step System for Real Transformation

This program includes 7 structured training episodes, each blending:

• Short explanations
• Real personal examples
• Guided breathing practices
• Progressively challenging techniques
• Practical tools you can use anytime, anywhere

You’ll understand exactly why each technique works and how to apply it during stressful, chaotic, or high-pressure moments.

This is the same methodology featured in James Nestor’s bestselling book “Breath: The New Science of a Lost Art.”

Why Learn From Me

Hi, I’m Nuno Cramês, Co-Founder and Head of Pedagogy of DeRose Meditation.

For the last 20+ years, I’ve taught breathwork, stress regulation, and emotional performance to thousands of students across the world, from young professionals to senior executives, entrepreneurs, creatives, and high-performing teams.

I don’t teach from theory.
I teach from experience: my own and my students’.
I’ve lived burnout, overwhelm, anxiety, pressure… and I’ve rebuilt myself through these exact tools.

That’s why I teach the way I do: practical, grounded, results-focused.

Real People. Real Results.

Here are just a few transformations from my approach:

“Life changing. It helped me find a better version of myself.”

— Maurice Argoetti, Fund Accounting Manager

“Helped me prioritize, stay centered, and be more assertive.”

— Tania Pinto, Project Manager

“It improved my performance and my relationships — every single day.”

— James Hodges, Senior Account Manager

“I built my successful company with the insights I learned.”

— Marco Candi, Co-founder & CRO

“The consistency and support changed my emotional life completely.”

— Andrea Zakin, Artist & Professor at CUNY

“A toolbox to make good decisions, stay focused, and maintain well-being.”

— Renaud Noirot, PhD, Lawyer, Paris

These are everyday people (just like you) who learned how to regulate their inner world and elevate their outer world.

You can do the same.

What’s Included (Full Breakdown)

✔ 7 Training Episodes

Theory + practice + guided exercises
(Each episode includes explanations, personal insights, and follow-along breathwork.)

✔ Lifetime Access

Repeat the techniques anytime you need a reset.

✔ Mobile-friendly

Access the full course on any device via NAS.io.

Total value: $149+
Your price: $29.99

Who This Course Is For

This course is perfect for you if you:

• Feel overwhelmed, unfocused, or mentally overloaded
• Want practical tools for stress regulation
• Need clear thinking and emotional control at work
• Practice meditation, but struggle with consistency
• Prefer a science-backed, non-mystical approach
• Want to feel calmer, more grounded, and more in control

If you’re done feeling reactive, drained, or mentally scattered, this training is exactly what you need.

Ready to Take Control of Your Mind and Energy?

You don’t need hours of meditation.
You don’t need yôga props.
You don’t need to escape to a retreat.

You need your breath properly trained and intentionally used.

And you can start today.

👉 Get Instant Access for $29.99

(Start Episode 1 in less than 2 minutes)