In this ritual we move from performance to pleasure.

So many of us have learned to perform—in the bedroom, in relationships, even in front of the mirror. This guided mirror work and eye gazing ritual helps you shift from performance to pleasure through the practice of acceptance. You'll meet your own reflection with soft eyes, experience the felt difference between self-rejection and self-acceptance, and reconnect with the parts of yourself you've judged.

By the end, you'll remember that you don't need to perform to be worthy of love. You'll need a mirror and a private space.