The hardest part of feeling better in midlife isn't finding information. It's knowing where to start.

Most women in perimenopause and post-menopause are doing something — but they're doing five somethings, inconsistently, without a clear sense of what's actually moving the needle. The result is effort without progress, and the creeping feeling that maybe it just isn't going to work for them.

It is going to work. You just need one clear next step.

In this free one-hour workshop, E.B. Ferdig — certified health and life coach and integrated movement therapist — will guide you through the exact framework she uses with her private coaching clients to cut through the noise and find the single most impactful thing you can do for your body right now.

You'll leave with:

• Clarity on where you actually are (not where you think you should be)
• A simple framework for deciding what to prioritize first
• One specific, concrete next step — something you can start this week
• A group of women who get exactly what you're navigating

This workshop is for you if:

• You're in perimenopause or post-menopause and feel like you're doing everything and nothing is working
• You know what you should be doing but can't seem to make it stick
• You're exhausted by conflicting advice and just want someone to help you cut through it
• You want to feel better — in your body, your energy, your strength — and you're ready to take one real step toward that

This is FREE. This is live. Spots are limited.

(Recording will be sent to you if you can't make it.)