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Every second breath we take comes from the ocean — that's every second stride, every run, every finish and every start again. It fuels our planet, shapes our earth, and keeps us alive. Now it’s our turn to give back. 🌍👟

In the 10 days leading up to Global Running Day, Motiv and Ocean Conservancy are rallying runners to go the distance to Protect Where We Play.

Last year, we made it to 3809 km (2,366.8 mi) — somewhere in the middle of the Atlantic. 🌊 This year? We’re going all the way. LA <> LDN. 8,754 km (5,439.4 mi). 10 days. One mission: To Protect The Ocean

To join the challenge, all you need to do join the community and then head over to the challenge tab and pledge $1 for every km you plan on running. Log your miles through the exclusive Strava club and watch your impact grow with every step. 

*ALL DONATIONS GO TO OCEAN CONSERVANCY.

Let’s cross the Atlantic together — for our ocean, our planet, and the runs we love.

🌊 About Our Partner:
Ocean Conservancy is the leading voice for ocean advocacy, uniting science, people, and policy to protect our ocean today and for future generations. For over 50 years, they’ve led global conservation efforts—rallying 17 million people to remove nearly 348 million pounds of trash from beaches and waterways worldwide.

Their Protect Where We Play initiative brings together athletes, artists, and fans to take action—because every second breath we take comes from the ocean. That’s every stride, every run, every finish and every fresh start. The ocean fuels our planet, powers our movement, and keeps us alive. Now it’s our turn to give back.

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RUN LA <> LDN  TOGETHER IN 10 DAYS

This video shows you how to warm up for your harder runs with correct form and technique. Complete this warm up before runs with higher intensity such as Intervals, Tempo and Hill workouts.

Coach Ben's Hard Run Warm Up Routine

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