Welcome! đ In this form, youâll answer a series of questions and upload videos/photos of yourself performing different movements. This isnât just a checklist â itâs my roadmap for creating your personal program and an educational experience for you. Think of it as a private training session. Please set aside up to an hour to complete everything with intention and quality.
How this works:
Each question will have a YouTube video from me explaining:
- How to perform the movement
- What information I need you to upload
- What your result could potentially indicate about your movement
If you have clarifying questions about this form or your results, please DM me on Discord. Iâd love to talk it through with you there đ
Important Note on Clothing
Please wear clothing that allows me to see your movement clearly and doesnât restrict your range of motion. I recommend athletic clothing that is snug, stretchy, and comfortable. Clothing that is too stiff or loose may limit your movement or make it harder to get accurate results.
â ïž Clothing that is obviously obscene or inappropriate will result in termination of your coaching experience.
Good clothing examples include:
- A graphic tee, plain/athletic tee, or athletic tank top (Old Navy, Nike, etc.)
- Opaque leggings (Athleta or other favorite brand)
- Training shorts (Gymshark or another favorite brand)
- Flat barefoot shoes or low-profile running shoes
- A high-coverage sports bra
Poor clothing choices that will give inaccurate results include:
- Military, cowboy, or other bulky boots
- Hyper-squishy, high-profile shoes
- Denim, stiff pants, or restrictive shirts
- Anything obviously revealing and inappropriate (youâre an adult, make good decisions). This may result in the termination of your membersh
đĄ Most of your clothing will be fine â just make sure youâre respectful, comfortable, can move freely.
And with that, Iâm super excited for you to go through this form/course and learn more about your bodyâs strength and movement capabilities. Quick note: If you do not complete the form, you are not eligible for a custom program. Be sure youâve submitted all of the necessary videos of you performing these movements so we can use the best information possible. Have fun! DM me on Nas.io or Discord if you have any questions.
Welcome! đ
This is not just a form, nor is it a simple âupload and goâ program builder. This is a comprehensive analysis of your personal movement data that allows me to give you not just any program, but a program thatâs built with a level of precision you only find with premium in-person coaching charging up to $600 and potentially $1000 a month⊠all for a quarter of that price. You wonât find this level of detail and follow up in any typical fitness coaching system.
How It Works
Each section includes a short YouTube video from me explaining:
- How to perform the movement
- What I need you to upload
- What your results may reveal about your movement
It takes me about 3 business days to receive, analyze, build, and send you the program customized specifically for the data you provided in the videos you upload. Follow the instructions in each checkpoint and video, and you will be golden.
If you have any questions about this assessment or about your results and program when you receive them, please DM me on Discord â Iâm happy to walk through it with you. đ
Clothing Guidelines
Wear clothing that allows you to move freely and lets me see your movement clearly. Choose snug, stretchy, and comfortable athletic wear. Avoid clothing thatâs stiff, overly loose, or revealing, as it can interfere with accuracy or professionalism.
Recommended:
- Athletic or graphic tee / tank top (Nike, Old Navy, etc.)
- Opaque leggings (Athleta or similar)
- Training shorts (Gymshark or similar)
- Flat or minimalist shoes
- High-coverage sports bra
Avoid:
- Bulky boots (military, cowboy, etc.)
- Thick, high-cushion shoes
- Denim or stiff pants
- Restrictive or revealing clothing
â ïž Clothing thatâs clearly inappropriate will result in termination of your coaching experience.
đĄ Most gym wear is perfectly fine â just make sure you feel comfortable and can move freely.
Final Note
Iâm excited for you to go through this experience and discover more about your bodyâs strength and movement capabilities.
Please remember:
If you donât complete this form, you wonât be eligible for a custom program. Submit all required videos so we can create the most accurate, personalized plan for you.
Have fun, and message me anytime on Nas.io or Discord if you need help!
How this works:
Each question will have a YouTube video from me explaining:
- How to perform the movement
- What information I need you to upload
- What your result could potentially indicate about your movement
If you have clarifying questions about this form or your results, please DM me on Discord. Iâd love to talk it through with you there đ
After you upload your own results after each instruction, you will âcomplete the challenge,â which will tell me that I need to make you a program. I canât make a program if you donât finish it, so be sure that you complete it!
1 custom program written by me, Ethan!
