Dalibor is back to offer mindful focus sessions to break your workday and help recenter yourself! Or if you're in the beach park to chill, to calm the chatter in your mind through your senses.

Keep an eye on the WhatsApp group for the exact meeting point. We'll find a suitable spot in the park and Dalibor will introduce different simple mindfulness/meditation/focusing techniques to help refresh your senses and mind.

It can be a good way to deepen your regular meditation or mindfulness practice, or a great experiment if you're new to it.

No previous experience needed: everything will be simple and accessible to anyone interested.