How 2 Feel

A 2 Hour Workshop on Emotional Regulation for Men

Most men were never taught how to feel.

So we react.
Or we shut down.
Or we carry it until it leaks.

How to Feel is a practical, skills based workshop for men who want to handle emotions without making a mess.

No therapy language.
No feelings circles.
No heavy processing.

Just tools.

We're putting this workshop in conjunction with Men's Mental Health Month, together with the good folks at sgMAN. The event fee is $10 ; fees will be collected onsite and go into the event venue.

In two hours, you will learn:

How to Feel is not a feelings workshop. You will learn to stay present with difficult emotions without being controlled by them. Not therapy. Not a feelings circle. Just practical, research-backed tools and real practice in a room full of men doing the same work.

🎯 Precision emotional language — Move beyond "fine" or "angry" to name what you're actually feeling.

🫁 Body-based regulation tools — Somatic techniques you can use before the spiral takes hold.

🧰 Your personal toolkit — A plan for what to reach for the next time emotions hit.

Who This Is For

Any man tired of being at the mercy of his own reactions. HOW 2 BRO alumni and first-timers both welcome.

Register below.