Get stronger with the 7 Days Calisthenic Starter Challenge

Start Calisthenics At Home Even If You Feel Weak

Build strength, balance, and confidence with simple daily workouts. Just 10–15 minutes a day.

BEGINNER SAFE

If you cannot do a single push-up, this challenge is still designed for you.

• Every exercise has beginner progressions

• Each workout takes 10–15 minutes

• Do this at home/gym at your own time

• You can repeat the challenge weekly to build strength

This program helps you build the foundation needed for calisthenics.

Hi, I’m Shantay

I used to believe I was naturally weak.

Calisthenics completely changed how I see and move my body. I am now in my best shape, looking leaner and stronger than ever.

Now I want to help other women start from zero and discover how strong they really are.

This 7-day challenge is the exact foundation I wish I had when I started —a beginner program for those ready to lift their bodyweight.

What You’ll Practice During The 7 Days

Day 1 – Wrist & shoulder mobility

Day 2 – Beginner push strength

Day 3 – Core stability

Day 4 – Balance control

Day 5 – Pull strength preparation

Day 6 – Full body calisthenic flow

Day 7 – First inversion practice (wall headstand prep)

Each workout builds the strength and stability needed for future skills like:

• Headstand

• Handstand

• Pull-ups

Who This Challenge Is For

• You want to start calisthenics but feel too weak

• You don’t know where to begin

• You want to build upper body strength

• You want to feel stronger and more confident in your body

Complete beginners are welcome.

Why Start With A Foundation?

If a building has a weak foundation, it eventually collapses. Your body works the same way.

By strengthening the basics first, you make advanced skills much easier later.

This challenge prepares you for your future calisthenics journey.

(Repeat this weekly exercise till you feel confident holding your body weight for harder challenges)

Why Join?

Success isn’t built in a day, but it starts with a single drill. This challenge will:

• Teach you how to turn small improvements into massive breakthroughs.
• Keep you accountable with daily workouts and a supportive community.
• As cliché as it sounds, it will really challenge you.

Are You Ready to Ignite Your Calisthenic Journey?

Time waits for no one. And trust me when i say "Time stood still". That graceful moments in between calisthenic holds... it made the world disappear. Its just you in the present, enjoying the flow of life and let energy pulsate through your fingertips. Get upside down and feel alive.

Sign up now and let’s spark your calisthenic Journey! So wild, your world is about to get flipped upside down! 🤸‍♀️

What You Will Feel After 7 Days

After completing the challenge you will:

• Feel stronger

• Understand how to train calisthenics safely

• Gain confidence using your bodyweight

And most importantly:

You will finally know where to start.

Join The 90-Day Calisthenic Body Transformation waitlist

Im opening up limited spot for 90 days founding member early access:

https://forms.gle/uY6dBjMMnBanF8MY8