Stop Guessing. Start Building a Stronger Foundation for Your Heart Health.

A practical six-week, self-directed course to help you organize your health information, understand the fundamentals, and build sustainable habits around movement, nutrition, and recovery.

Who it is for

You know your health deserves attention, but conflicting information can leave you overwhelmed or uncertain where to begin. You want to understand what matters, ask clearer questions, and turn good intentions into practical daily choices.

This course is for adults who want a structured starting point and are ready to learn independently, reflect honestly, and use written exercises to explore their habits. Whether your health information is scattered or you need a clearer way to organize your next steps, the readings and workbooks provide a sequence to follow.

What is included

You receive 12 downloadable PDFs across six weekly sections: one reading and one companion workbook or inventory each week.

• Core foundations and starting-point reflection prompts.

• Testing and assessment information with a testing inventory.

• Training foundations, an example calendar, tracking templates, and reflection space.

• Nutrition foundations, the Strong Plate framework, and nutrition logs.

• Recovery foundations, recovery logs, and reflection prompts.

• Health-team and integration materials to review your progress and identify practices to carry forward.

The resources vary by topic, so each companion PDF supports that week’s focus.

Your six-week journey

Week 1 — Find Your Starting Point

Explore why heart health matters and how daily choices shape long-term capacity. Reflect on your current starting point, clarify what matters most, and identify your first practical actions.

Week 2 — Understand the Signals

Learn about baseline testing, heart rate, HRV, recovery, safety screening, and risk factors. Use the testing inventory to organize your information and prepare questions for healthcare professionals.

Week 3 — Move for Capacity

Explore training foundations and develop a realistic approach to movement. Use the example calendar, tracking templates, and reflection space to record your training and recognize patterns in your experience.

Week 4 — Nourish Consistently

Explore the Strong Plate framework and nutrition mindset. Track meals, hydration, patterns, and weekly reflections as you develop a practical approach to heart-supportive eating.

Week 5 — Recover and Reset

Explore sleep, circadian rhythm, stress, emotional health, and recovery practices. Use the recovery logs and prompts to recognize patterns and reflect on habits that support a sustainable routine.

Week 6 — Make It Last

Bring the previous five weeks together. Review your progress, identify the people who support your health, and write down the practices you want to carry forward.

What you’ll leave with

By working through the readings and exercises, you’ll develop:

• A more organized picture of your starting point.

• Clearer questions to bring to healthcare professionals.

• Practical tools for tracking movement, nutrition, and recovery.

• A written set of practices to carry forward.

How to use the course

This is a self-directed, reading-and-workbook course. Work through the sections in order: read each week’s material first, then use its companion resource to apply what you have learned.

Give yourself time to reflect, record your experience, and choose practical steps you can build on. You do not need to change everything at once.

Founding price

The founding price is $97, paid once, for the complete six-week PDF course.

This is the introductory price for the first release. Your purchase includes all 12 PDFs described above, with no recurring subscription.

Start Building Your Strong Heart Blueprint — $97

Educational disclaimer

This course is educational only. It does not diagnose, treat, cure, or reverse disease and is not a substitute for individualized medical care. It does not provide guidance to discontinue medication. Discuss medical concerns, exercise suitability, and medication decisions with your healthcare professional.

Digital Product Refund Policy

Strong Heart Blueprint is a digital educational product delivered through downloadable PDF materials.

Because purchasers receive access to the complete digital course materials, all sales are final once course access has been provided, except where a refund is required by applicable law.

Please review the course description and included materials before purchasing.

If you experience a technical problem accessing your purchase, receive an incorrect product, or believe you were charged in error, please contact us so we can resolve the issue.

This policy does not limit any rights provided under applicable consumer protection laws.