Are you a busy person with a busy mind? Are you struggling to find balance and time to focus on your well-being? Do you want to meditate, practice deep breathing or other forms of mindfulness but nothing seems to stick? If you relate to any of this, then you are a perfect fit for this study. I would like 10-15 minutes of your time to ask you a few questions. (Note that you do not need to understand mindfulness, be a meditator, yogi or any kind of expert on these topics in order to be a good fit for this study.) We may discuss questions such as, “How you do incorporate wellness practices into your daily routine?” and “What challenges are you currently facing with practising mindfulness?” In return, you will receive 15 minutes of free coaching from me, to help you navigate one of the mindfulness / wellbeing challenges we may have discussed or any similar roadblock of your choice. We can work together to help you take the first step towards a better life. Any information which you share during this study will be kept confidential. Your contact information will be used to communicate the meeting schedule and any follow up queries only if necessary.