This hypnosis audio recording is for anyone who finds it hard to fall asleep at night. Professional women and mothers, in particular, find that bedtime sometimes brings up the chatty, worried mind. The 'To Do' lists, the planning, the concerns. When this occurs, it becomes difficult to quiet the conscious mind enough to allow for the slower, sleep brain waves to arrive.

Hypnotic audio recordings, like this one, guide the listener into relaxing the body, then relaxing the mind, so that the brain waves can naturally slow down.

You will find it is very relaxing, and might just help you to fall asleep by the end. I recommend you get all ready for bed before listening.

Never listen to hypnotic audio recordings while driving, operating machinery or doing anything that requires your complete concentration.

If you enjoy this recording, and would like to work on something specific while in hypnosis, contact Teresa at The Resolute Mind to learn about 1:1 sessions and self-hypnosis courses.

Enjoy a good night's rest.

Please read:

This audio is intended for relaxation and personal development purposes only. It is not a substitute for medical or mental health treatment.

Do not listen while driving, operating machinery, or in any situation requiring alertness.

Do not use if you have epilepsy, psychosis, or any diagnosed condition for which relaxation or trance states may not be advised — consult your healthcare provider if unsure. If you are in a mental health crisis, please contact a licensed professional or emergency services instead of using this recording.

Disclaimer: 

Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather are intended to provide information, education, and motivation that will help guide you toward being more effective in helping yourself.  Services are held out to the public as non-therapeutic, motivational, and meditative-like guidance, defined as the use of hypnosis to bring about positive thinking and the capacity for self-hypnosis. Results vary based on the effort of each individual, as all hypnosis is self-hypnosis.