If you’re a high-performing professional who:

• Goes through the day holding it together, but feels tense underneath
• Overthinks at night when your body is exhausted, but your mind won’t switch off
• Snaps more easily than you’d like, then feels guilty afterward
• Feels “wired but tired” most of the time
• Has tried meditation, therapy, or mindset work but still feels stuck

You’re not broken.

Your nervous system is simply running old patterns.

This course teaches you how to work with your subconscious mind, so change stops feeling like effort and starts feeling natural.

Learn how to calm your nervous system, quiet your mind, and create real internal change you can feel in daily life.

Imagine This Instead:

• Stress no longer lives in your body all day
• Your thoughts slow down when you want them to
• Emotional reactions soften before they take over
• Sleep comes more easily
• You feel calmer, clearer, and more grounded in yourself

Not because you forced positivity.

Because you learned how to access the state where real change happens.

A 4-Week In-Person Self-Hypnosis Experience

Limited seats

What You’ll Walk Away With:

✔ A repeatable self-hypnosis practice you can use for life
✔ Improved emotional regulation and nervous system awareness
✔ Reduced internal stress and mental noise
✔ Clear tools for intentional personal change
✔ A deeper sense of confidence and self-trust

What Is 7th Path Self-Hypnosis®?

7th Path Self-Hypnosis® is a structured, mind-body-spirit approach to self-hypnosis taught while you are actually in a hypnotic state.

This matters, because it allows you to bypass the critical, analytical mind and access deeper levels of awareness where emotional regulation and behavioral change naturally occur.

Unlike meditation alone, this approach actively works with:

• The ongoing stream of conscious thoughts
• Emotional resonance
• Subconscious patterns that shape reactions, habits, and self-talk

You learn how to:

• Enter self-hypnosis independently
• Release stuck emotions
• Create effective, personalized suggestions
• Respond to life with more calm and self-trust

This is not about losing control.
It’s about gaining access to the larger part of your mind.

This 4-Week Course Experience

This course is intentionally small, in-person, and experiential, so you receive individual guidance while building confidence and mastery week by week.

You won’t just learn about hypnosis.
You’ll practice it, repeatedly, in a supported environment.

Course Structure

Week 1 – Foundations (2 hours)

• How the mind actually works under stress
• What hypnosis is and what it is not
• Introduction to the 7th Path Self-Hypnosis® process
• Your first guided self-hypnosis experience

Weeks 2–4 – Integration & Mastery (1.5 hours each)

• Deeper practice entering self-hypnosis
• Learning how to structure effective self-suggestions
• Releasing emotional residue as it arises
• Ongoing guidance, refinement, and integration

Each week builds on the last, so by the end of the course you’re no longer “trying” to relax. You know how to access that state on your own.

Student workbook included
Ongoing support throughout the course

Who This Course Is For

This experience is designed especially for:

• High-functioning professionals who feel internally overwhelmed
• Healthcare and wellness professionals carrying too much mental load
• Women who already do inner work and want something deeper and more embodied
• Those curious about hypnosis who want a safe, structured introduction

If you’re someone who appears capable on the outside but feels exhausted inside, this course was built for you.

No prior experience with hypnosis or meditation is required.

Please note:
This course is not recommended for individuals with serious mental illness, including but not limited to Major Depression, Schizophrenia, Bipolar Disorder, or Borderline Personality Disorder.

Course Details

Location
Balanced Living Wellness Centre
Near 6th Avenue MRT
Bukit Timah, Singapore

Group Size
Maximum 8 participants

Dates & Times

Schedule:

Week 1:

Date: Thursday, 24 September 2026

Time: 9:00 am-11:00 am (2 hours)

Weeks 2-4:

Dates: Thursdays,

1 October 2026

8 October 2026

15 October 2026

Times: 9:00 am-10:30 am (1.5 hours each)

Feedback from our February 2026 cohort:

“I am calmer than before” -Krupa

“This class has taught me so much about myself and the power to change within!” -Sabrina

100% of the participants reported an improvement in their ability to relax and reduce their stress levels.

100% of the participants reported an improvement in their ability to fall asleep at night. 

100% of the participants reported they would recommend this course to others.

Feedback from our May 2026 cohort:

"Teresa is such an empath! From knowing near nothing about self-hypnosis, I now feel I have this tool to calm my mind." -Sakshi

"Teresa is an expert on this topic, very personable and caring." -Jenny

"I looked forward to every session, and have felt nice and calm over the weeks. Looking forward to putting it into practice." -Rieke

"Teresa is very welcoming and instantly builds trust which is very important for this practice." -Gabby

Investment

$375 SGD (+ processing fees)
(4-week course, all materials included)

Future intakes will be priced higher as the program expands.

Why This Course Is Different

This is not a lecture.

This is not passive learning.

This is a guided, experiential process led by a clinically trained practitioner in a safe, supportive setting.

By the end of four weeks, participants consistently report:

• Feeling calmer in daily life
• Falling asleep more easily
• Less emotional reactivity
• Greater self-awareness and confidence

What Others Are Saying about 7th Path:

“It is like breaking out of my old shell and becoming a better person than ever before.”
— W.L., Singapore

“The concepts are very deep and powerful. It has been a very life-altering experience.”
— S.V., Singapore

“Saying Recognitions really helps sleep. Instant knockout pills!”
— W.L., Singapore

“I have no regrets participating in this 7th Path program as it is really useful to reduce my worries and doubts.”
— L.S., Singapore

Spaces are intentionally limited to protect the quality of the experience.

If you’ve been looking for a grounded, empowering way to work with your mind, this is your invitation.

We do not yet know when the next cohort will be offered.

Ready to Join?

Disclaimer:  Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help guide you toward being more effective in helping yourself.  Services are held out to the public as non-therapeutic motivational and meditative-like guidance, defined as the use of hypnosis to bring about positive thinking and the capacity for self-hypnosis. Results vary based on the effort of each individual, as all hypnosis is self-hypnosis.