Learn self-hypnosis, a tool for life.
A 4-week, in-person self-hypnosis course with Teresa of The Resolute Mind. Join the interest list and be the first to hear when the next small-group cohort opens.
Why Teresa teaches self-hypnosis
Hi, I'm Teresa, a nurse-trained Certified Consulting Hypnotist. As a nurse, I often felt there was more I could do to ease my patients' stress and fears. In 2012, while preparing for the birth of my first child, I discovered self-hypnosis. It gave me something willpower alone couldn't reach: the strength of my own subconscious mind. Now I teach 7th Path Self-Hypnosis®, a structured method you learn while in a hypnotic state. You don't just learn about hypnosis. You practise it, week by week, in a small and supportive group.
8
participants max per cohort, so everyone gets personal attention
100%
of our February cohort felt better able to relax and reduce stress
100%
found it easier to fall asleep at night
What you'll take away from this session
Less stress
Learn to release stored stress and emotional residue, and come back to a calm, focused state whenever you need it.
Better rest
A simple practice many past participants now use to wind down and fall asleep more easily.
A skill for life
Leave with a repeatable self-hypnosis practice and the ability to write your own effective self-suggestions.
How The Resolute Mind supports you
Week 1: Your Foundation Class
Perfect if you're new to hypnosis and want a safe, structured place to start. You'll leave your first 2-hour class having already experienced guided self-hypnosis.
Weeks 2–4: Practice with support
Best if you want to build a skill you can use on your own, not just learn the theory. In weekly 1.5-hour sessions, you'll go deeper, learn a new step each week, refine your practice, and learn to create your own self-suggestions.
📍 Available in Singapore
Small in-person cohorts of up to 8 people at Balanced Living Wellness Centre, near 6th Avenue MRT in Bukit Timah. Workbook and support between sessions included. WHO THIS IS FOR: -You feel stressed, overwhelmed or emotionally reactive -You want more calm, clarity and control over your inner state -You're curious about hypnosis and want a safe, structured introduction -You already meditate and want a deeper, more active practice -You have trouble switching off at night -You want a practical tool you can use for life QUICK FAQs: Do I need any experience? No. No prior experience with hypnosis or meditation is needed. Will I be unconscious? No. You'll be relaxed and focused, aware and in control the entire time. What if I miss a session? We offer a free virtual make-up session at a time that suits you. When is the next cohort? Dates are being finalised. Join the interest list below and you'll hear first. Who is this not for? Please note: This course is not recommended for individuals with epilepsy or serious mental illness, including but not limited to Major Depression, Schizophrenia, Bipolar Disorder, or Borderline Personality Disorder.
Why people love Teresa’s calm, grounded approach
"Teresa is such an empath!"
Sakshi
Self-hypnosis client
"Teresa is an expert on this topic, very personable and caring."
Jenny
Private session client
"Teresa is very welcoming and instantly builds trust which is very important for this practice."
Gabby
Self-hypnosis client
Ready to feel calmer and more in control?
Tell Teresa a little about yourself, and you'll be the first to know when the next cohort opens. Each cohort is kept to 8 people, so spaces go quickly.