Transform Your Mind. Transform Your Life.

Experience 5 personalized hypnosis sessions tailored to your unique needs and challenges, helping you achieve positive behavioral and emotional changes.

How Hypnosis Works

You remain awake, aware, and fully in control the entire time. Hypnosis is a natural state of focused awareness that you already experience many times throughout your day.

Bypass the Critical Mind

Hypnosis gently relaxes your mind's 'gatekeeper', the critical factor that normally compares new ideas to existing beliefs. This allows positive suggestions to reach your deeper mind.

Access Your Subconscious

Your subconscious mind stores all your habits, beliefs, and memories. Through hypnosis, we can access this powerful part of your mind where real, lasting change happens.

Lasting Transformation

Changes happen faster and often more deeply than traditional talk-based approaches. Your subconscious mind already knows how to create the change you seek.

5-PATH® Transformation Package

The 5-PATH® transformation typically takes 5 sessions to create deep, lasting change.

S$1,500/ 5 sessions

Each session typically lasts 1 hr 30 min

Sessions are scheduled weekly

"All hypnosis is actually self-hypnosis. You are always in control. Think of your hypnotist as your guide, showing you how to use your own mind's abilities for change."

What Is Hypnosis?

Hypnosis is a state of focused awareness. A time when your mind becomes calm, open, and receptive to positive suggestions. It's not sleep, and it's definitely not unconsciousness.

Through hypnosis, we can positively influence how you think, how you feel, and how you behave. By releasing internal stress, your body and mind can restore balance.

• Reduce anxiety and stress
• Break unwanted habits
• Improve confidence and self-esteem
• Manage pain and discomfort
• Enhance focus and performance
• Process and release past emotions

Backed by Science

Hypnosis has been recognized and studied for decades. The American Medical Association approved hypnosis for pain management back in 1958. MRI scans have shown that brain activity locations actually change during hypnosis. It's a real, measurable mental state.

EEGs show our brainwaves shift from fast Beta waves to slower, calmer Alpha and Theta waves, the same ones you experience in deep meditation or daydreaming.

1:1 Hypnosis Sessions

Real, lasting change doesn't happen in one conversation.

It happens through a guided process that goes deeper each time, right to the root of what's keeping you stuck.

The 5-PATH® Hypnosis process is a proven, structured method that takes you through five powerful sessions designed to clear emotional blocks, release old patterns, and rewire your subconscious for the changes you actually want.

But that's not where it ends. As part of your package, you will also be taught 7th Path Self-Hypnosis®, a lifelong skill. Self-hypnosis is a method that puts the power of change in your own hands. Once you learn it, you have it for life.

This is what makes the work we do together something you carry forward long after our sessions are complete.

Each session is approximately 90 minutes. Sessions are held in person in Singapore or online.

Investment: S$1,500 (+fees) for the complete 5-session package

This is not hourly work. This is a complete transformation process, and it works because we see it through together from start to finish, and because you leave with your own tool for continued growth.

Ready to begin?

Meet Teresa

I'm Teresa McDonald, a Certified Consulting Hypnotist with a background in nursing. I combine my healthcare experience with specialized hypnosis training to guide you toward meaningful, lasting change.

My approach is warm, supportive, and tailored to your unique needs. Whether you're seeking to overcome anxiety, break unwanted habits, or unlock your full potential, I'm here to help you discover the remarkable power of your own mind.

"I'm excited to guide you through this experience. You'll be amazed at what your mind can do when it's focused in the right way."

Please note:
Hypnosis is not recommended for individuals with serious mental illness, including but not limited to Major Depression, Schizophrenia, Bipolar Disorder, or Borderline Personality Disorder.

Disclaimer:  Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help guide you toward being more effective in helping yourself.  Services are held out to the public as non-therapeutic motivational and meditative-like guidance, defined as the use of hypnosis to bring about positive thinking and the capacity for self-hypnosis. Results vary based on the effort of each individual, as all hypnosis is self-hypnosis.