This is a secular mindfulness meditation session grounded in breath awareness and body observation.

We’ll explore how paying close attention to our inner experience (sensations, thoughts, emotions) can help us respond to life more intelligently.

These sessions are designed to help you slow down, become more aware, and feel more at ease in everyday life.

We’ll use simple, science-backed tools to help you manage stress and improve mental clarity in a calm space that supports settling the mind.

You’ll leave feeling steadier, clearer and more connected to yourself.

No experience or equipment needed.

EVENT DETAILS

📅 Tuesday 22 September 2026

🕖 7:15pm to 8:15pm

📍 The Ministry, 79-81 Borough Road, London SE1 1DN

🎟 TRYBZ member price: £15.50