Welcome to Gen X Women Rising, a supportive and inspiring space for women navigating perimenopause, menopause, and beyond.

I've been there. The random weight gain. Sleepless nights. Hot flashes. Mood swings. Suddenly unable to handle a glass of wine like I used to. I felt like my physical and mental health were falling apart.

But here's what I learned: All the rules had changed. What worked in our 30s doesn't work now. Women's health research is finally catching up to what we actually need in this stage of life - and it's not just one thing. It's often hormone therapy AND significant lifestyle changes working together.

The problem? Most advice out there is contradictory, oversimplified, or just plain wrong.

That's why I created this community. To cut through the noise and give you evidence-based strategies that actually work - combined with the support of women who truly get it.

Here, you'll find:

Education: The latest research translated into actionable strategies for thriving in midlife (not just surviving it)

Community: Real women on the same journey, ready to share what's working, what's not, and genuine encouragement

Coaching: Personalized guidance to turn knowledge into sustainable habits that fit your actual life

Why me? I'm a certified health & life coach specializing in midlife women, and a yoga therapist who's been making movement and meditation accessible to people from all walks of life for over 20 years. I've done the deep dive into the research, I've lived through the symptoms myself, and I genuinely love helping women feel better. (Plus, my enthusiasm makes this stuff way more fun than it sounds!)

This is your space to feel supported, empowered, and ready to live boldly in this next chapter.

Together, we rise!

EB Ferdig

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Gen X Women Rising

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