Wild Heart Juice Co. is a women's wellness brand created for women 45 and beyond — a space to slow down, tune in, and make small, intentional choices that feel good from the inside out.
Founded by Tara, Wild Heart is built around the belief that wellness doesn't need to be complicated, prescriptive, or performance-driven. It's not about doing more. It's about doing things with a little more intention.

At the heart of the brand is a simple framework of five Intentions — Comfort, Steady, Restore, Clear, and Reset — each one a feeling to move toward rather than a goal to achieve. These Intentions run through everything Wild Heart creates.

Wild Heart speaks to the woman who has tried the programmes and followed the plans, and is ready for something that feels more like her own — unhurried, grounded, and real.

The Wild Heart Digital Collection
A complete digital product collection, available for instant download.

Wild Heart Juice — Juicing with Intention
The core book

The digital book contains forty cold-pressed juice recipes and a full Ingredient and Produce Guide — a practical reference covering every fruit, vegetable, root, citrus, herb, and green used across the recipes. Each ingredient is described by flavour and what it pairs well with. Recipes are organised across the five Wild Heart Intentions, so you can reach for what feels right on any given day. This book is not a medical or dietary programme.

Four bonus eBooks — included with your purchase are supplementary to the core book.

Wild Heart Moments
A digital companion eBook offering gentle movement practices, written meditations, and two simple physical self-care practices — one for each of the five Intentions. Designed to sit alongside the juice book as a quiet extension of your day.

2 Day Return to Centre
A digital guide for two intentional days of simplified eating, gentle movement, and quiet self-care. Two days where you choose simpler foods, more water, earlier rest, and a little more space for yourself.

Eat with Intention
A digital recipe eBook designed to sit alongside the juice book for the days when your body asks for something more than a glass of juice. Twenty-four whole-food recipes organised across the five Intentions — straightforward, real, and chosen to complement rather than complicate.

Intentional Bites
A simple digital snack guide. Real, whole-food snack options for the moments between meals — organised by Intention, with no fuss.

Wild Heart Juice Co. is a wellness lifestyle brand. These downloads are not dietary programmes, medical guides, or therapeutic resources. Nothing in this collection constitutes nutritional, dietary, or medical advice. Please consult a qualified health professional before making any changes to your diet or lifestyle, particularly if you have an existing health condition, are pregnant, breastfeeding, or taking medication.

Tara Lambert

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